Oil Pulling

The Overall Health Benefits of Oil Pulling

When the microorganisms in your mouth are out of balance, it is highly likely that this could lead to some diseases. The health of your health is paramount to your overall health. Oil pulling is one way that you can improve oral health, boost your metabolism and improve your skin.

What is Oil Pulling?

Oil pulling has been used for decades. It is an old tradition that involves swishing of pure oil such as coconut oil in your mouth. It draws toxins or pulls them from various parts of the body. It is best done in the morning for about five minutes and on a daily basis.

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